No one wants to breathe in polluted air—outdoors or indoors. Your home should be a place where you and your family can relax, feel comfortable, and breathe easy. Therefore, you need to make sure that the air inside is as clean as it possibly can be, which means reducing the amount of airborne allergens and pollutants. Here are some essential tips to help you improve your indoor air quality . For more information, or to schedule cooling or heating service in Nashville, contact your local HVAC professional
Inform Yourself
In order for you to be able to improve your indoor air quality, you have to know what pollutes air. There are many things floating around in the air you breathe that can be considered a pollutant—some of which are known to be responsible for asthma and allergy attacks. The most common ones inside your home are dust, smoke, animal dander, pollen, mold spores, bacteria, and viruses.
Ventilate Your Home
It is crucial that you create an environment where there is adequate ventilation and air movement throughout your home. Indoor air that’s allowed to stagnate can cause a whole host of problems. When the weather permits, open windows and doors to let fresh air in and get old, stagnate air out.
Change Your HVAC System’s Filter Often
Your home’s HVAC system can help to keep your home’s indoor air quality clean by filtering particulates from the air. Be sure to clean or change out your system’s air filter every one to three months. Also, have your air conditioner and furnace professionally serviced at least once a year, which should include air duct cleaning.
Dust and Vacuum Regularly
One of the best and easiest ways to improve your indoor air quality is to dust and vacuum regularly. When dusting, ditch the feather duster, which can dislodge dust resting on surfaces and cause it to disperse into the air again, and opt for a duster that captures dust. Vacuum frequently using a vacuum with a HEPA filter.