Are you and your family members constantly sniffling or coughing? Have you noticed an uptick in your allergies? Perhaps your home has a funny smell that you can’t quite pinpoint. While the causes can vary, the results of poor indoor air quality can be incredibly detrimental to your health.
Common Causes of Poor Indoor Air Quality
Improving your home’s air quality doesn’t have to be an expensive endeavor. In fact, the first step to breathing a little easier is to discover why you have poor indoor air quality. Some of the most common causes for reduced air quality include:
Tobacco and Other Types of Smoke
Smoke in any capacity is one of the top causes for excessive levels of indoor air pollution. The smoke can come from cigarettes or cigars, as well as your fireplace or stove. Unfortunately, smoke can cause a wide variety of health problems that range from asthma to lung cancer.
Radon can typically be found within certain building materials. It can also be found beneath your home, and, in some cases, can work its way into your home’s air. Radon is an invisible gas that can lead to numerous health conditions and ailments.
Mold and Mildew
Mold can be an incredibly harmful allergen. It typically grows in the dark and damp areas of your home. Unfortunately, mold can cause negative health effects if it is left untreated.
Asbestos is often found within attics and basements. It has been known to cause a wide range of health conditions, including certain types of cancer after prolonged periods of exposure.
Does your home have dry air? If the humidity levels are too low, then you can suffer from cracked skin, coughing, wheezing, and other ailments. Fortunately, the right humidity control measures, such as a humidifier, can resolve your humidity woes.
Dust, Dander, and Other Allergens
Indoor air quality levels can be greatly reduced when your home is exposed to excessive levels of dust, dander, and other common allergens. The good news is that installing a HEPA filter can reduce the levels of dust, dander, and other allergens, which can help to alleviate many health symptoms.
If your home is experiencing any of the above conditions, then you should consider implementing a few low-cost steps to improve the indoor air quality.
What Steps Can You Take to Improve Your Home’s Indoor Air Quality?
There are several low- or no-cost steps that you can take to improve the air quality within your home.
- Clean and change your HVAC air filter on a bi-monthly or monthly basis.
- Do not block air vents, and clean air vents as needed every year.
- Do not smoke tobacco inside of your home.
- Use a HEPA filter for your HVAC unit to reduce common air pollutants.
- Remove all garbage promptly and dispose of it properly.
- Use houseplants to naturally improve air quality.
- Contact a professional to install an air purifying system if you are experience health problems due to poor indoor air quality.
Install an Air Purifying System from Northern’s One Hour Heating & Air Conditioning
At Northern’s One Hour Heating & Air Conditioning, we are proud to offer our clients air purifying systems that can drastically improve the quality of your home’s indoor air. From reducing allergens to removing common pollutants, the right air purifying system will help you feel better and breathe right. To schedule your in-home consultation, contact One Hour Heating & Air Conditioning® of Ramsey by calling (763) 284-8639 today.